The Last Diet I’ll Ever Go On – Part II: A Sustainable Diet

In Part I, I discussed the preface to my diet – and now I’m going to dive into the principles and practices. If you haven’t read part I, I suggest giving it a read now. Otherwise, let’s dive into this: As I posited in Part I, that the way you look is 90% diet –Continue reading “The Last Diet I’ll Ever Go On – Part II: A Sustainable Diet”

The Last Diet I’ll Ever Go On – Part I: Introduction

Diets are awful. The problem is that they aren’t sustainable and they do more damage then good. Yet, people continue to eat them up, because they are convinced they can outsmart their body. Diet pills, juice cleanses, ‘weird tips’, and anything else that seems like a quick fix are the first option for most peopleContinue reading “The Last Diet I’ll Ever Go On – Part I: Introduction”