Zoom Way Out

Imagine you are on a plane, reclining in your seat at cruising altitude – comfortably aware of the smooth, motionless flight. Now, imagine that below you, thirty-thousand feet beneath the fuselage where you reside, there is a single person going about their day. This single individual is the central character in their life – and likeContinue reading “Zoom Way Out”

It’s Time to Climb Down off the Black Rock and Get Comfortable

I’ve been meditating on the same rocky outcrop each morning for the past month. Just north of this outcrop sits a tall lava-rock that lies out on a point, and – low tide permitting – I’ve been climbing up on top of it in the evenings and sitting there for sunset meditations. These two spotsContinue reading “It’s Time to Climb Down off the Black Rock and Get Comfortable”

Meditation Posture: Sit with Compassion

This is not the most exciting entry in the world, but if you meditate, or wish to – you want to assume the correct posture. Keep in mind, you will undoubtedly find yourself uncomfortable in the beginning and you can always sit comfortably in a chair; although, it would be hard for me to associateContinue reading “Meditation Posture: Sit with Compassion”

A Meditation Infographic from Happify

As a happify user, I was delighted to come across this meditation infographic in my assigned tasks today, created by meditation ambassador and mindfulness expert (and ABC news anchor) Dan Harris. As an aside – check out this video to see his story and how meditation changed his life. Enjoy the infographic. SO MUCH good infoContinue reading “A Meditation Infographic from Happify”

The Importance of Mindfulness and The Connection Between Mindfulness and Meditation

If I would have tried to conjure up an impression of mindfulness in my head a couple years ago I would have imagined an affluent woman in her sixties, drinking tea and looking out over her oceanfront view, with a warm and contented look on her face. Today, I’ve come to know better. Mindfulness isn’tContinue reading “The Importance of Mindfulness and The Connection Between Mindfulness and Meditation”

‘Self-Talk is the Conversation You Have in Your Head’ & Expectations vs. Beliefs

As I get more into CBT, Self-Talk, and Stoicism, the line between philosophy and psychology is becoming more and more blurred – and I like that, because I’m coming across some amazing stuff that really can’t fit into one single bucket. This relatively obscure video is golden – I might watch it everyday. It’s soContinue reading “‘Self-Talk is the Conversation You Have in Your Head’ & Expectations vs. Beliefs”

Danielle LaPorte: Visualization: Loosening Your Mind Shackles

After the gym today I walked by a boutique pharmacy (Pharmaca) and saw a book in the window that caught attracted my attention. The book was called, The Desire Map: A Guide to Creating Goals with The Soul. I took note of the author’s name and after a barefoot walk on the beach to watchContinue reading “Danielle LaPorte: Visualization: Loosening Your Mind Shackles”

My Budding Romance with Meditation

Meditation has recently become a central part of my existence, and I’m in love. I started writing about it in Transcendental Realizations and as a follow-up entry I published A Cocktail for The Soul, which encompassed simple instructions for my current favorite meditation technique. Using the same technique detailed in the latter entry, I’ve enjoyedContinue reading “My Budding Romance with Meditation”

A Cocktail for The Soul

I just published what is unequivocally one of the most important entries this blog will ever have, Transcendental Realizations. While I did offer up the caveat that I am not a meditation teacher or a spiritual guide – and this isn’t the exact process I used, I would be doing present and future readers aContinue reading “A Cocktail for The Soul”

Transcendental Realizations

I had an experience recently that opened my eyes to a kind of transcendence of the self. Some call it self-realization, ego-death or awakening. It’s difficult to even write about because it was not a conscious, reality based experience. In fact I’ve been waiting to publish this because I wanted to give myself time toContinue reading “Transcendental Realizations”