đ“‚€ signal vs. noise

The Goddesses and the Gods sing my song (La la la la la, La la la la la la, La la la la la, La la la la) Sirens and The Princes sing my song and they love me; For when vibrations resonate with their own frequencies, There is (always) harmony: It’s how friends, lovers,Continue reading “đ“‚€ signal vs. noise”

Voice Memos: Your New Best Friend

The word ‘habit’ typically isn’t something I go gaga for, but when you integrate the right habits – from Latin habere, to have – into your life, you get the benefits of them. And sometimes in life we discover habits whose rewards are so enriching that it changes the game, leveling us up. Just asContinue reading “Voice Memos: Your New Best Friend”

The Resources to Handle Any Given Situation

I’ve something major to tell you: There is no such thing as stress, only the belief that we don’t possess the resources to handle a given situation. This isn’t new-age optimism or clever logic; it’s the truth. The idea comes straight from the Wikipedia page for psychological stress: “Humans experience stress, or perceive things asContinue reading “The Resources to Handle Any Given Situation”

Alchemical Magic w a Spell for Liberation from Worry, Self-Doubt, and Fear.

“Cowards die many times before their deaths; The valiant never taste of death but once. Of all the wonders that I yet have heard. It seems to me most strange that men should fear; Seeing that death, a necessary end, Will come when it will come.” – Shakespeare, Julius Cesar (Act II, Scene II, LineContinue reading “Alchemical Magic w a Spell for Liberation from Worry, Self-Doubt, and Fear.”

Wake Up With Your Dreams

N.G.U Never Give Up It warrants a seriousness – you see You musn’t ever, ever give up on your dreams For if you do dear child, You will awake without them And a day without, Is spent in doubt But a day with, Is-a life well-lived So to the wise, These words I give: BeforeContinue reading “Wake Up With Your Dreams”

Zoom Way Out

Imagine you are on a plane, reclining in your seat at cruising altitude – comfortably aware of the smooth, motionless flight. Now, imagine that below you, thirty-thousand feet beneath the fuselage where you reside, there is a single person going about their day. This single individual is the central character in their life – and likeContinue reading “Zoom Way Out”

Completely Uncommon Advice on Happiness from Robina Courtin

30-year Tibetan Buddhist Nun (and total bad ass) Robina Courtin delivered a talk at Google in 2008 that’s chock-full of immensely refreshing, yet completely uncommon advice on happiness, neurosis, and “being your own therapist”. Powerful, powerful stuff. Uncommon Advice on Happiness from Rebina Courtin’s 2008 Talk at Google: Be Your Own Therapist Overview from Youtube: We spend ourContinue reading “Completely Uncommon Advice on Happiness from Robina Courtin”

On Choosing to Be Kind

Update: 10/31/2014 I wrote this entry while being emotionally riled, and while I feel I did an effective job of being constructive with my emotions and providing a great deal of substance to the reader, I do not feel I wrote all of this in the proper tone or from the optimal perspective. As such,Continue reading “On Choosing to Be Kind”

A Meditation Infographic from Happify

As a happify user, I was delighted to come across this meditation infographic in my assigned tasks today, created by meditation ambassador and mindfulness expert (and ABC news anchor) Dan Harris. As an aside – check out this video to see his story and how meditation changed his life. Enjoy the infographic. SO MUCH good infoContinue reading “A Meditation Infographic from Happify”

The Importance of Mindfulness and The Connection Between Mindfulness and Meditation

If I would have tried to conjure up an impression of mindfulness in my head a couple years ago I would have imagined an affluent woman in her sixties, drinking tea and looking out over her oceanfront view, with a warm and contented look on her face. Today, I’ve come to know better. Mindfulness isn’tContinue reading “The Importance of Mindfulness and The Connection Between Mindfulness and Meditation”